Health & Fitness

How to Prepare for Your First Online Counselling Session

Online counselling is a convenient and effective way to receive mental health support. It is important to understand that online counselling differs from in-person counselling. It’s important to prepare for your first session to ensure that it’s as productive as possible. Here are some tips to help you prepare for your first online counselling session with an online counsellor.

Online Counselling Session

Set Up a Comfortable Space

One of the most significant advantages of online counselling is that you can participate in the session from the comfort of your home. First, however, creating a space conducive to the session is important. 

You’ll want to choose a quiet, private, and well-lit room. Make sure you’re in a comfortable chair and have a stable internet connection.

Be On Time for your counselling session

Just like in-person counselling, it’s essential to be on time for your online session. 

You should log in to the video conferencing platform a few minutes before the scheduled start time. 

It will allow you to get settled in and ensure that your internet connection is working correctly. Being on time will show your therapist you’re committed to the process.

Be Honest with your therapist 

Online counselling is just as confidential as in-person counselling. You can trust that whatever you share during the session will be kept private. However, being honest with your therapist is essential to making progress in therapy. 

Don’t be afraid to share your thoughts and feelings, even if they’re difficult or uncomfortable. It’s important to remember that your therapist is there to help you, and they won’t judge you.

Be Open to New Techniques

Online counselling may differ from in-person counselling. But, it uses the same techniques and approaches. Therefore, you can expect to engage in activities like journaling, discussing your thoughts and feelings and learning coping mechanisms.

However, you may also be introduced to new techniques specific to online counselling. For example, your therapist might use virtual reality or online assessments. Be open to new techniques and be willing to give them a chance.

Be Prepared and take some time to digest

Before your session, take some time to think about what you want to discuss. Having a specific goal in mind will help make the session more productive. 

You might also want a pen and paper handy to take notes during the session. 

Additionally, it’s essential to be prepared for technical difficulties. Have a backup plan if your internet connection goes out or the video conferencing platform isn’t working correctly.

Follow Up after your session

After your session, it’s essential to follow up with your therapist. They may have assigned you homework or suggested that you try a new coping mechanism. Be sure to complete the homework and practice the coping mechanism. Following up will help you to continue making progress in therapy.

In conclusion, online counselling is a convenient and effective way to receive mental health support. Preparing for your first session is essential. It helps to set up a comfortable space. It aids you in being on time and being honest. You can be open to new techniques, be prepared, and follow up. 

By following these tips, you can make the most of your online counselling experience and take the first step toward achieving your goals.