If you’ve been wondering what the heck a keto diet is, read on. This article will answer your burning question: what is a keto diet? And it’s not all that complicated, as long as you know what you’re getting yourself into. You’ll see that you can eat as much fat as you want without having to starve yourself! Here’s a quick overview of the keto diet.
When you eat a ketogenic diet, you’ll be eating a high-fat, low-carb diet that focuses on high-fat, low-carb foods. Foods like beef, pork, and chicken are all considered acceptable, and coffee with butter is a great way to start the day. Luckily, the diet also allows for many other types of foods – dairy, nut, and vegetarian options are also allowed!
While most diets are low-carb and high-protein, the ketogenic diet has a few unique benefits. The first of these is that the keto diet forces your body to burn stored fat for energy. You’ll find that you can burn more fat than you’d think and lose weight in a healthy manner. When you’re in ketosis, your body produces ketones, which are fuel for the brain.
Typical carbs make up more than 50% of the typical American diet. The glucose from these foods fuels your body and stores it as energy. So you might be wondering: what is a keto diet? The basic principle of this diet is to swap glucose for fat. As a result, fatty foods are the bulk of the diet, with protein comprising about 15 to 20 percent of calories. That means that carbohydrates are limited to about 50 grams per day. While this might sound restrictive, it’s actually quite easy to follow.
The benefits of the keto diet are numerous. It can reduce your blood sugar and help your body better respond to insulin. It can also improve your cholesterol levels and lower triglycerides. It can be helpful for weight loss and certain health conditions, including type 2 diabetes and metabolic syndrome. It also makes you feel fuller longer than usual, which is an added bonus. You won’t feel hungry or deprived of carbohydrates. And because it uses fat as the primary energy source, it can be a good option for you if you’re trying to lose weight.