6 Therapeutic Approaches for Emotional Wellbeing
You need to care for your emotional health as much as your physical health.” Here are some services available to you at a counselling clinic in Hamilton. Here, we look at six treatments to improve your emotional health, broken down and cleaned. One popular approach available at a counselling clinic in Hamilton is cognitive-behavioural therapy, or CBT. It helps you identify unhealthy mentalities and behaviours, replacing them with healthier alternatives. For example, if you’re worried about everything, a therapist might teach you to challenge those thoughts and come up with coping mechanisms. CBT is a pragmatic, here-and-now, problem-solving approach. Mindfulness-based therapy is all about staying in the present moment without judgment. If you seek treatment through a counselling…
How can Online Counselling Help with Post-COVID Social Trauma?
Social trauma is a term that describes the emotional pain and stress people experience after passing through very difficult experiences. During the COVID-19 pandemic, many of us were confronted with challenges like losing loved ones, falling ill or being isolated from friends and family. These experiences can make it challenging for someone to feel at ease in social settings later in life. They could feel scared to leave home, anxious in the presence of others or depressed about the new normal in their lives. It’s the first step to healing social trauma. How Does Online Counseling Work for This? Finding Help Quickly When someone you care about is sad or anxious, getting help as quickly as possible…
The Golden Blog
