You need to care for your emotional health as much as your physical health.” Here are some services available to you at a counselling clinic in Hamilton. Here, we look at six treatments to improve your emotional health, broken down and cleaned. One popular approach available at a counselling clinic in Hamilton is cognitive-behavioural therapy, or CBT. It helps you identify unhealthy mentalities and behaviours, replacing them with healthier alternatives.  For example, if you’re worried about everything, a therapist might teach you to challenge those thoughts and come up with coping mechanisms. CBT is a pragmatic, here-and-now, problem-solving approach. Mindfulness-based therapy is all about staying in the present moment without judgment. If you seek treatment through a counselling…