Frozen shoulder is a painful syndrome that affects the shoulder muscles, tendons and capsules. If the condition is not adequately managed or treated in the early stages of its development, it can lead to intense pain and stiffness and may result in functional limitations.
It’s a common problem that affects millions of people every day. It’s not a subject that doctors want to talk about. But now, there is increasing evidence showing that physiotherapy can help with this painful condition.
Scroll below to know more!
Frozen Shoulder Symptoms
Frozen shoulders are characterized by the following symptoms:
- Freezing Phase
During the freezing phase, you will feel pain and stiffness in your shoulder when you move it or use it.
The pain is usually worse when you first move your shoulder and then improves over time as your muscles begin to warm up and relax.
In some cases, you may also experience swelling in your shoulder joint. This swelling can make it difficult to move your arm or put weight on it.
- Frozen Phase
The frozen phase is when your shoulder has locked up, and you can’t move it at all. You may feel pain and tenderness in your shoulder and upper back.
In this stage, the tendons that allow arm movement are wholly or partly torn, which is why you can’t move your arm. The tendons are made of elastic tissue that stretches as they heal, so movement should gradually return over time.
- Thawing Phase
During the thawing phase, the shoulder joint will be sore. This is caused by the sudden increase in motion that occurs as the frozen shoulder releases. The pain can be severe and make it hard to perform daily tasks or activities.
Physiotherapy Treatment for Frozen Shoulder
Frozen shoulders can be treated with physiotherapy, which involves a systematic approach to treatment.
A physiotherapist will work with you on exercises that help loosen up these muscles so they can move again. They may also use heat, cold packs, and other treatments to reduce pain and inflammation caused by frozen shoulders.
Physiotherapy can help people with frozen shoulders get back on their feet faster than surgery. The surgery takes around six months to heal a frozen shoulder, but physiotherapy can take as little as three weeks!
The treatment includes stretching exercises, massage therapy and strengthening exercises. Stretching exercises help to reduce muscle tightness in the shoulder joint and restore its normal range of motion.
It is crucial to find the right physiotherapist for treating a frozen shoulder, as this physical condition can be treated promptly and effectively. In other words, the frozen shoulder will no longer cause any trouble in your lifestyle.
The use of physical therapy to manage this condition has resulted in many people getting the treatment they need to successfully work their frozen shoulders without having to go under the knife. For some, it can be used as an adjunct treatment, but for others, it is the only option available.
If it’s the only option left for you and you want to go physiotherapy clinic then get in touch with us. We are here to help you out.